Welcome to the MIND Diet
Resource Center
We cannot control everything when it comes to memory loss or cognitive decline, but there are small, meaningful steps we can take to support brain health today. One of those steps is the MIND Diet, a way of eating designed to help keep our minds stronger for longer.
The MIND Diet combines the best parts of the Mediterranean Diet and the DASH Diet (Dietary Approaches to Stop Hypertension). It focuses on everyday foods like:
- Leafy greens and berries
- Nuts, olive oil, and whole grains
- Fish, poultry, and non-starchy vegetables
It also encourages us to limit foods like red meat, fried foods, butter, and sweets. The goal is progress, not perfection.
Through easy cooking videos and printable guides, we’re here to help you bring these ideas to life at home. Whether you’re a caregiver, an older adult, or someone who wants to be more proactive about brain health, these resources are for you.
Nourishing MINDs Together
One Meal,
One Step,
One Day at a Time.
We teamed up with culinary partners at Turner Farm, Findlay Kitchen, and Flourish Culinary Services to bring the MIND Diet to life right from the kitchen!
These videos are all about making brain-healthy meals at home that are simple, affordable, and delicious. You’ll hear from chefs and healthcare experts including Chef Rhonda Marcotte (Findlay Kitchen & Flourish Culinary Services), Chef Adam Cobb (Turner Farm), Dr. Christian Gausvik (Giving Voice Foundation & The Christ Hospital), Dr. Rhonna Shatz (University of Cincinnati), and Maureen Ubani (University of Cincinnati Medical & Public Health Student) as they share both practical tips and meaningful insights.
Sponsored by The Jim & Ellen Ratti Charitable Fund.
Looking for easy ways to take the MIND Diet from idea to action?
These printable resources offer clear, encouraging tips on what foods to eat and what to limit in an effort to support brain health and aging well. You’ll also find brain wellness tips beyond the plate, like staying active, sleeping well, and connecting with others.
Six Tips for Brain Health
A simple, research-supported guide to protecting your brain through everyday habits. Perfect for caregivers and older adults looking to take small steps toward better brain health.
MIND Diet Food Guide
A visual one-pager that breaks down what foods to eat and what to limit, making it an easy reference for building brain-friendly meals throughout the week.